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How to Train the Lumbar Multifidus
BEST Multifidus Exercises - Not What You Think! (Science Based)
HOW TO TEST THE MULTIFIDUS | Physical Therapy Assessment
Multifidus Press
The Lumbar Multifidus - The Core Muscle That We Forget About!
Multifidus setting
Core Exercise To Retrain Low Back Multifidus Muscles
Lumbar Multifidus Activation
Multifidus Stretch
Sidelying Multifidus Rolls
Multifidus Release
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Last Updated: August 22, 2026
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