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Recent Updates
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I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
it's murph LIVE @ Red Rocks 2026
Beginners Guide to doing a MURPH
it's murph LIVE @ EDC Las Vegas (Cosmic Meadow) 2025
it's murph - Food for the Soul (Official Music Video)
Memorial Day Murph: An Origin Story
The Murph WOD (Workout of the Day) - A Navy Seals Perspective | 5.11 Tactical
Interstellar | Murph Saves The World (Full Scene) | Paramount Movies
Dan Bailey Does MURPH with 100 POUNDS!
Murph: The Story Behind the Famous Memorial Day Workout
Jessie Murph - Blue Strips (Official Visualizer)
Detailed Analysis
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Last Updated: August 19, 2026
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