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4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)
I Tested EVERY Workout Split (Using Science)
The 6-12 Hypertrophy Rep Range Is A Myth
I Cut The Number Of Sets I Do In Half
Best Training Splits for Strength & Hypertrophy (Complete Guide)
The only Back Exercises You Need #workout #fitness #shorts
The Best Split For Size AND Strength!
531 UPPER LOWER Split | 4 Day Hypertrophy Program Explained
Do THESE to Build BIGGER Forearms!
Mike Mentzer was right
How To Build Muscle (Explained In 5 Levels)
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Last Updated: August 15, 2026
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