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NEGATIVE PRESS UP | Push Up Progression Technique Demo
How to do Negative Push Ups (beginner)
Negative Push-Up
Step 3: Knee Negatives + Bottom Holds — Control Day (5×10) | First Push-Up in 6 Days
Push-up Negative with Iso at Bottom
Pause Push-Up (1 second at bottom)
Push Ups With Pause at Bottom
Slow Negative Push Up
Bottom of Push Up Hold
Negative Push Ups & Hold Demo (Instructions in Description)
Negative Push Up
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Last Updated: August 20, 2026
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