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HOW TO TRAIN FOR SPRINTS & LONG DISTANCE 💪
Sitting in an OC1
Where's the Catch
Learn OC-1 & V-1 Stroke in 2 Minutes - Sit Up - Rotate - Reach - Catch - Sit-Up - #Outrigger
Woops, I huli. How to unhuli and get back on your Outrigger
OC1 Training for Dragon Boat paddlers. Do the drills, get the balance and speed you need.
How to win 🥇your TIME Trials on OC-1 - Power💪 BEFORE Cadence ⚡⚡⚡
How to remount your OC1 after a huli.
Beyond The Teams - OC1 Training
OC1 Movement Patterns https://annamathisen.com/precision-paddling-program/
Paddle Tip: Huli Recovery!!! How to Remount after a FLIP in your Outrigger Canoe!!!
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Last Updated: August 25, 2026
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