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Full Plank with Object Pass
Odd Object
1 minute plank challenge- Balance an object on your back and don't let it fall off
Tall Plank KB Pass Through
Odd Object Ground to Overhead
Odd-object Z-press
Odd-Object Ground to Overhead
Plank Pass Through - Backpack
Odd Object Ground to Overhead
Odd Object 1 Arm Overhead Carry
Odd-Object Ground-to-Overhead
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Last Updated: August 21, 2026
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