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Open Book Exercise to Increase Thoracic Mobility with Dr Annie Armstrong

Wall Open Book Drill | Thoracic Rotation & Upper Back Mobility

Open Books - Rotational Mobilization for the Spine (active stretch for various muscles)

Open Books

Mobilize Thoracic Spine: Open Book

Side Lying Thoracic Rotation

Thoracic Rotation Open Book

Wall Windmill and Open Book

The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)

Standing Open Book

Open Books: A Back In Action mobility routine to ease scapular and thoracic-lumbar spine motion.
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Last Updated: August 20, 2026
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