About on Overhead Plate Switch
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Core Information
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History
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SL RDL - Plate Switch to Overhead
Plate switch hip lock to box - aqua bag overhead
A-Switches (regular + Overhead)
A switch, overhead plate press
Overhead Plate Single Leg Switch
Overhead Plate Double Switch
A Double Switch on Plate - Hands Overhead
Deep Dive
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Last Updated: August 23, 2026
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