Introduction to Overspeed Backpedal Forward Deceleration
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Back pedal deceleration with band
FORWARD, BACKPEDAL TO SPRINT; Movement Skill
5yd backpedal Deceleration
Sprint Pause Forward Stop Backpedal Back (T Stop)
Forward, Backpedal, Sprint
Banded Deceleration to Back Pedal
Ricochet Drill Linear 2 Step Deceleration to Backpedal
Backpedal to Sprint Forward
Band Backpedal to Change of Direction - Deceleration training
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Last Updated: August 18, 2026
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