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Cross Taps
P360: Plank Toe Taps
P360 Grassroots: Pike Taps
P360: MB Crossovers
P360: Push-up Complex 1
P360: Plate Snatch / Ground to Overhead (GTO)
P360: Rear Elevated Row
P360: Staggered Plyo Push-Ups
P360: Barbell Step Ups
P360: Explosive Step-Ups
P360: SA Cross Body High Pull
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Last Updated: August 17, 2026
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