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P360: KB Complex #3
Aragorn Kettlebell Complex (6 Rows, 5 Cleans, 4 Push Press)
P360: KB Complex #4
HERCULES Kettlebell Complex (3 Swings, 3 Cleans, 3 Push Press)
Double Kettlebell Complex (5 Rows, 4 Cleans, 3 Thrusters)
P360: Plyo Complex #5
What's the 5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'... #kettlebellworkout
Power 5 Kettlebell Complex by Scott Iardella
BLEDSOE Kettlebell Complex (5 Rows, 5 Cleans, 5 Thrusters)
ZEUS Kettlebell Complex (6 Rows, 5 Cleans, 4 Squats)
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Last Updated: August 16, 2026
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