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PARE/POPAT Training: Pull Tip (push shuffle vs step shuffle)
Move FASTER on the Pull!!
Crossover, Shuffle, Jump
PARE Vault Tip - Angles are EVERYTHING!
PARE Test - 2:38 time (practice run)
PARE/POPAT Training - Treat the Pull Like a Push
5 Tips for running the RCMP PARE under 4 minutes. Works for POPAT too. RCMP Awkward acres.
PARE/POPAT Training: Two Positions for the Push (Push/Pull Machine)
ACE the 5 Foot Mat Jump in the PARE
PARE Practice Test (2:34)
Crossover, Shuffle, Jump
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Last Updated: August 21, 2026
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