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PARE Run Through

PARE/POPAT Training - Vault Jump (whipping the leg, arcing method)

PARE/POPAT Training - Avoid Jumping from a Dead Position

PARE/POPAT Test Training: Pull Practice On A Cable Machine

Forward Fall PARE Test

5 Tips for running the RCMP PARE under 4 minutes. Works for POPAT too. RCMP Awkward acres.

ACE the 5 Foot Mat Jump in the PARE

QUICKLY Vault over the BAR in the PARE!

PARE Training - Reduce the chance of injury during the vault

MASTER the HURDLES in the PARE, COPAT, POPAT & SOPAT!!

PARE Test training: the many ways of vault jumping
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Last Updated: August 21, 2026
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