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MUSCLE BUILDING: Full ROM vs Partial Reps!
Beginner pull-up tips. How I developed a wide back, and learned how to do pull-ups in prison.
Partial Range Pull Ups
Big John’s Insane Prison Workout – The Truth About Partial Reps!
Pull-ups vs Chin-ups: The Big Difference
Partial reps - Pull Up Progressions - Skills School
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Last Updated: August 18, 2026
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