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History
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Lateral Jump with Pause
Short ROM lateral repeat tuck jumps no pause
Hurdle Lateral Jump - Pause
Lateral Bound w/ Pause (Speed Skater Jumps)
Upstream and Downstream Lateral Jumps + Pause in landing
Single Leg Lateral Jumps with 2 Second Pause
Paused Lateral Box Jump
Lateral Hop and Pause with ER
Band Resisted Lateral Jumps With 1 Second Pause
Lateral Bound to Box Jump
Half Kneeling Lateral Hop and Pause
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Last Updated: August 18, 2026
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