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TNG cleans + paused split jerks: 120 x 3+3 by André Houdet
Paused Split Jerks: 45 x 3 reps by Daria Twardowska
TNG cleans + paused split jerks: 115 x 3+3 by Björgvin Karl Gudmundsson
TNG Cleans + paused split jerks: 85 x 3+3 by Emma Mcquaid
Split jerk: 155 x 1 rep by Steven Fawcett
How To Split Jerk | Full Split Jerk Tutorial & Progression for Beginners!
TNG Cleans + paused split jerks: 85 x 3+3 by Ragnheidur Sara Sigmundsdóttir
TNG cleans + paused split jerks: 120 x 3+3 by Simon Mäntylä
