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*DISCALIMER* Physiological Adaption Session
4 x 10m Steady aerobic
30 minutes broken down by time
500m concept2 rower PR 40-49 division
Rowing concept2 10k 2019 N432
3 x 10m /2m rest - Rate steps
#1 REBIRTH PLAYER 10KD *NOT CLICKBAIT*
7 x 3on/3off
LOCKDOWN LIGHTNING - 12 x 1min on 1min off, increasing stroke rates - 2020-04-05
3 x 10minutes rate changing
POWERSTROKES
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Last Updated: August 21, 2026
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