Introduction on Plank Backpack Row
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Plank Row
Backpack rows
Plank Row w/ Dumbells
Plank Row
Backpack Bent Over Row
Backpack Plank Pullthrough
Alternating DB Plank Rows
Single Arm Dumbbell Plank Row (on Bench) - Functional Strength and Fitness Exercises
Single Arm Plank Row
Anywhere Workout: Backpack plank
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Last Updated: August 21, 2026
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