About to Plank Forward Back
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Core Exercise: Plank
Moving Plank: Forward/Backward
Front Plank w/ Forward & Backward Rocking
Plank w Forward & Backward Movement
Planks - Forward & Back.MP4
Front Plank - Beginner and Standard
Front Plank
Front Plank to Side Plank - OPEX Exercise Library
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Last Updated: August 22, 2026
Summary
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