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Exercise Library: Plank Punches
PLANK PUNCH
Front Plank Punches (upper and lower body workout)
Plank Punches: Cardio/Core/Upper Body Exercise
Billy Blanks Tae Bo® Official Punch Out
Plank Jump in-out + Cross Forward Punches
Exercise Tutorial: Plank Punches
Plank Punches
Billy Blanks Tae Bo® PUNCH OUT!
Alternating Plank Punches - GlobalTV Fitness Tips brought to you by Club16 Trevor Linden Fitness
Plank and Punch
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Last Updated: August 20, 2026
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