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Up and Down Plank Exercise | How to Tutorial by Urbacise
Demonstration of an Up Down Plank
Demo: Plank Up Downs
Iron Strong Demo Plank Up Downs
Plank up down modified
Plank Up Downs Movement Demo
Demo-Elevated Plank Up/Downs
Up/Down Plank w/ Plate Slide | Trunk | Demo
Plank up and down demonstration
Commandos / Plank up-downs
Up Down Plank Demo
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Last Updated: August 19, 2026
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