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Military Movement Drill 1 Exercise 3 - Shuttle Sprint
Pro Shuttle Training Session
Shuttle Run Technique for Optimal Cardio for Fighters [MAS Training]
Mark Restelli's 6.53 3-Cone Drill
SmartSpeed: 3 on 2 Reactive Grid drill
Tyler 3 Reactive Shuttle
Demo: Shuttle Run
T-test - Agility test - RTP (Return To Play)
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Last Updated: August 17, 2026
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![Shuttle Run Technique for Optimal Cardio for Fighters [MAS Training]](https://i.ytimg.com/vi/VCC40thN0-Y/mqdefault.jpg)
