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Poi Throws Tutorial Bicep Catch Information Guide

Overview of Poi Throws Tutorial Bicep Catch
Main Features
Developments
Deep Dive
Final Thoughts

Overview of Poi Throws Tutorial Bicep Catch

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Poi Tutorial - Throws with BTH catches

Poi throw tutorial

20 shoulder catches

Tech Tips: Thrilling Poi Throws

Whip catch Poi 4K

Poi Tutorial - Hand Swap Throws

How to do Isolated Throws for Poi: 1-minute tutorial

<img src="https://i.ytimg.com/vi/7UwcFXLYFQ0/mqdefault.jpg" alt="Poi Throws Tutorial

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Poi Throws Tutorial

10 : No Extra Beat Throws

How to Hold Poi (Beginner Poi Spinning Tutorial)

<img src="https://i.ytimg.com/vi/qb4Ibjj7E90/mqdefault.jpg" alt="Poi Throws Tutorials

23 half flips" loading="lazy" width="210" height="210" onerror="this.onerror=null;this.src='https://sms-test.monrovia.com/favicon.ico';" style="width:100%; height:auto; border-radius:5px; object-fit:cover; aspect-ratio:1/1;">
Poi Throws Tutorials

23 half flips

Whip Catches with Poi Tutorial by Jordan

10 Basic Poi Throw Tricks

Deep Dive

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Last Updated: August 17, 2026

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Poi Throws Tutorial Bicep Catch Information Guide

Overview of Poi Throws Tutorial Bicep Catch

Main Features

Developments

20 shoulder catches

10 : No Extra Beat Throws" loading="lazy" width="210" height="210" onerror="this.onerror=null;this.src='https://sms-test.monrovia.com/favicon.ico';" style="width:100%; height:auto; border-radius:5px; object-fit:cover; aspect-ratio:1/1;">Poi Throws Tutorial

10 : No Extra Beat Throws

23 half flips" loading="lazy" width="210" height="210" onerror="this.onerror=null;this.src='https://sms-test.monrovia.com/favicon.ico';" style="width:100%; height:auto; border-radius:5px; object-fit:cover; aspect-ratio:1/1;">Poi Throws Tutorials

23 half flips

Deep Dive

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10 : No Extra Beat Throws" loading="lazy" width="210" height="210" onerror="this.onerror=null;this.src='https://sms-test.monrovia.com/favicon.ico';" style="width:100%; height:auto; border-radius:5px; object-fit:cover; aspect-ratio:1/1;">
Poi Throws Tutorial

23 half flips" loading="lazy" width="210" height="210" onerror="this.onerror=null;this.src='https://sms-test.monrovia.com/favicon.ico';" style="width:100%; height:auto; border-radius:5px; object-fit:cover; aspect-ratio:1/1;">
Poi Throws Tutorials