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CAPS (Continuous Assembly Patterns) - Charlie Cushing.mp4
Introduction to Caps Tutorial - Continuous Assembly Patterns - Part 1
Poi Spinning Lesson: Introduction to Poi CAPs
Poi Swap Tutorial
Poi CAPs Tutorial: Basic C-CAPs (Intermediate Poi Tricks)
antispin-inspin poi CAPs!
Poi 1:1 CAPs: A New Spin on Old Tech Poi
Poi Tutorial | Caps
Intermediate Poi Tutorial: CAPS, Extensions followed by Anti-spin, Same-time and Split-time
Poi Flowers: Learning CAPs (Capped Antispin Patterns)
Poi Tutorial: Snake CAP
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Last Updated: August 16, 2026
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