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POMMEL TORSO
Exercises demonstration on the Pommel Torso
Medium Circles exercise on Pommel Torso
Small Circles exercise on Pommel Torso
Side to Side exercise on Pommel Torso
Large Circles exercise on Pommel Torso
Pivot exercise on Pommel Torso
Front to back exercise on Pommel Torso
Katherine's Q&A for Pommel Torso
Half Circles exercise on Pommel Torso
Interview with Jim about the Pommel Torso and research
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Last Updated: August 24, 2026
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