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Contralateral Plank Hold
Contralateral Bear Plank
Plank Hold
Contralateral Planks
Contralateral Single Arm Single Leg Plank
Contralateral Plank
Contralateral Plank
Plank - Contralateral (Home Series)
Contralateral Plank
Contralateral Plank
GHD Single Leg Plank: Single Arm Contralateral Row
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Last Updated: August 23, 2026
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![[PREP] Plank Hold - Contralateral Update](https://i.ytimg.com/vi/Q07scQK29eg/mqdefault.jpg)
