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PT TIPS: Variations to performing a Prone Back Extension
Prone Back Extension
Prone Back Extensions or Superman's
Superman Exercise For The Back — (LOW BACK AND CORE EXERCISES)
Prone Back Extension
Prone Lumbar Extension / Superman Exercise
Core Exercise: Superman
Prone Crossed Extension Exercise: Superman 1
Superman - Back extension
Superman Trunk Raise With Progression – Your Exercise Solution (YES)
back extension/ prone/ mat aka Superman
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Last Updated: August 19, 2026
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