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Prone Shoulder External Rotation Lift Off - Overhead Scaption
Overhead Scaption Raise HD
Single Arm Scaption Overhead (Thumb Up)
Roller Prone Overhead Scaption and Lift
Scaption with Band Overhead (Thumbs Up)
Prone Scaption Y Lukasz Lojas
Prone Lying Shoulder Scaption w/ Extension
In Motion: Prone Shoulder Press
Scaption Overhead (Thumbs Up)
Prone Shoulder Press from Floor
Shoulder Prone Scaption
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Last Updated: August 21, 2026
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