Overview on Prone Shoulder External Rotation Hover
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Shoulder Mobility: Swimmer’s Hover
Prone External Rotation (short demo) for the rotator cuff
Prone Shoulder External Rotation
Prone External Rotation Hover
Shoulder Mobility Prone External Rotations with Hover Progressions
Prone External Rotation in 90 Degrees Abduction
Prone Shoulder External Rotation
Activ8 | Prone Shoulder ER Hover
Prone External Rotations - Loaded Mobility
Prone Shoulder ER (in 90 degrees of abduction)
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Last Updated: August 18, 2026
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