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Main Features
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History
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Sphinx Alternating Reaches
Sphinx with Reach
Prone mt Sphinx
Prone Y T W
Level 1 - Prone Sphinx with Head Turn
Prone Sphinx Cervical Nods
Prone Sphynx
Prone Sphinx with Reach
Sphinx with Reach
Prone Alternating Overhead Reach & Row
Prone Sphinx Cervical Rotation, Flexion Extension
Deep Dive
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Last Updated: August 25, 2026
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