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Drop Push Backstroke
Stage 6 - Outcome 2
How to Push Off the Wall
How to Push off Properly for Swimming
Backstroke breakout #3 (push-off from the bottom of the pool)
Back stroke push off
How to Push Off the Wall for the Backstroke
Backstroke push off/ smooth swimming / streamlined body position
How to Push Off on Your Back - Swimming Basics for Beginners
Perfect Push Offs
Sharks Goal 2 Correct Push off Backstroke
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Last Updated: August 19, 2026
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