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Figure 4-Quad Pull-SLRDL-Side Lunge
Quad-Pull to Lateral Lunge w/ Overhead Reach
Quad-Pull to Lateral Lunge W/Overhead Reach
Quad Stretch to Lateral Lunge
Goblet Lateral Lunge Adductor Plate Pull
Quad Pull into Fwd. Lunge w/ Twist
Quad Pull to Reverse Lunge
Quad Stretch to Lateral Lunge
Quad Pull + Lateral Lunge + Overhead Reach
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Last Updated: August 25, 2026
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