Introduction of Quadraped Scapular Push
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Quadruped Scapular Push Ups
Quadruped Serratus / Scap Push Ups - Scapular Protraction and Retraction on Hands and Knees
Quadruped Scapular Push-Up
Scap Push ups
Quadruped Banded Scapular Push-up
Quadruped Scapular Push Up
Quadruped Scapular Push ups
Quadruped Scap Pushups
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
Quadruped Scapular Push ups
![How To: Scapular Push Ups [Flexopedia Entry 118]](https://i.ytimg.com/vi/59BPdBnDjLY/mqdefault.jpg)
How To: Scapular Push Ups [Flexopedia Entry 118]
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Last Updated: August 21, 2026
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