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History
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P360 Grassroots: SA Quadruped Row
Quadruped Oblique Crunch
Posterior Oblique Sling 1 Quadruped
Oblique Row (Quick Demo)
Quadruped Row
Quadruped Renegade Row - Knees Elevated (Bear Position)
Oblique Sit to Quadruped Transition
Quadruped Oblique Crunch-2 Point
Kettlebell Quadruped Row | How To
Quadruped Row
Quadruped slide plate lower abs and oblique
Detailed Analysis
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Last Updated: August 25, 2026
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