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Back and Reverse Dive Kick Out Drill
301A Reverse Dive Straight
[TEMP POST] Tutorial How to Gainer Dive
Reverse Dive Pike
How to Improve Your Back & Reverse Takeoffs - Diving Dryland Drills - Foot Slaps - MRDC RIPFEST
How to Do Reverse Dive Straight - 301A
How to kick out a back and reverse dives, and optional's.
Proper Head Position for Back & Reverse Take-offs
Dryland drill for back and reverse dive tuck
How To Do Reverse 1.5 Tuck | 303C
How To Do Reverse Flip Tuck | 302C
Deep Dive
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Last Updated: August 22, 2026
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![[TEMP POST] Tutorial How to Gainer Dive](https://i.ytimg.com/vi/PaYnbvoYThQ/mqdefault.jpg)
