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Ankle Hop - Forward Backward [Exercise Demonstration]
Stiff Leg Ankle Hops
Ankle Hop Backward
Stiff Leg Ankle Hops
STIFF-LEG ANKLE HOP
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Last Updated: August 17, 2026
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![Ankle Hop - Forward Backward [Exercise Demonstration]](https://i.ytimg.com/vi/Hz8Dsoe1S4k/mqdefault.jpg)
