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Main Features
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History
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Ring External Rotation
Wide Ring Row + External Rotation
The Perfect Shoulder Exercise (DON'T SKIP THIS!)
Shoulder External Rotation PAILS/RAILS - Overhead with Rings/TRX
Ring Plank External Rotation
Banded Face Pull with External Rotation
Deep Dive
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Last Updated: August 20, 2026
Final Thoughts
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Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.
