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Scapula Retraction/Protraction on Rings
Ring Row, Scapular Retraction
Scapula Retraction on Rings
Ring Row, Feet Elevated, Arching, Scapular Retraction
Scapula Strength & Mobility (Secret to Super Strong Upper Body)
Scap Pulls - Ensure correct activation before pull ups
Ring Rows For Mid Trap & Scapula Strength -MoveU
Scapular Retraction (rings)
scapula retraction ring
Scapula Shrug Circle Workout (build shoulder strength and helps with technique for all cali moves)
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Last Updated: August 19, 2026
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