Background on Rings Complex Gymnastics Programming
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Strict Ring Muscle-up: Gymnastics Programming
Kipping Ring Muscle-up: Gymnastics Programming
Ring Support Hold: Gymnastics Programming
Pendulum Ring Support: Gymnastics Programming
Jumping Ring Muscle-up: Gymnastics Programming
High Hip On Rings: Gymnastics Programming
Ring Push-up Complex: Gymnastics Programming
Ring Muscle-up & Eccentric: Gymnastics Programming
Beat Swings On Rings: Gymnastics Programming
Strict Ring Muscle-up From Kneeling: Gymnastics Programming
Ring inverted hang to tuck: Gymnastics Programming
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Last Updated: August 19, 2026
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