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Up Down Front Plank | Exercise Technique Library
Exercise Library: Plank Rotations
Plank Rotation
Front Plank w/Rotation
Front Plank to Side Plank - OPEX Exercise Library
Plank Rotations
Diamond Front Plank - OPEX Exercise Library
Rotating Planks
Exercise Library: Planks Rotations
Alternating Front Plank to Side Plank
Rotating Planks
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Last Updated: August 19, 2026
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