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Same Side Cross Connect
100/100 Supine Single Leg Propulsion with Same Side Connect (block or hand)
Step Same Connect
Sidelying Cross Connect
Cross Connect Roll
Cross Connect Roll
Cross connect roll to side bridge
Supine Knees Side to Side (Trunk Rotation)
Sidelying Cross Connect
Cross Connect Roll to Side Plank, Scaled (use the bent leg knee to push up in addition to long leg)
Cross Connect Roll To Side Plank
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Last Updated: August 16, 2026
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