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Shoulder protraction and retraction
BW Standing Scapular Retraction and Protraction
Protraction, Retraction, Depression, Elevation, Upward and Downward Rotation
Prone W, T, Y Scapular Retraction Exercise
Shoulder Scapular Retraction Exercise
How to do a 4 Point Kneeling Scapular Retraction and Protraction
Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]
How I Fixed My Winging Scapula
How Scapular Movement Works: 3D Anatomy & Diagrams
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Last Updated: August 24, 2026
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![Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]](https://i.ytimg.com/vi/VYGAH0QKEsw/mqdefault.jpg)
