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Seated Swimmers
Seated Swimmers
Swimmer's Hover
Shoulder Mobility Needs Scapular Stability / FRC Swimmer's Hovers / Shoulder Pain
Swimmers (Seated)
Seated Swimmers Hover
seated swimmer
Prone Swimmer's Hover
Elevated Swimmer's Hovers - Shoulder Mobility and Stability Exercise - FRC RAILs/PAILs
Bear Sit + Swimmer Hover
lower swimmers hover options for posture and shoulder opening
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Last Updated: August 19, 2026
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