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Intermediate Aerial Hoop TUTORIAL: the SWALLOW SPLIT and THREAD THROUGH + how to make them a COMBO
(Intermediate) Lyra/Aerial Hoop - Inverted Split
(Advanced) Lyra/Aerial Hoop - Candlestick split
short practice sequence with splits on hoop/Lyra for intermediate
(Intermediate) Lyra/Aerial Hoop - Back Roll to Split
(Advanced) Lyra/Aerial Hoop - Horizontal Split
Aerial Hoop / Lyra Combos: Three dynamic exits from Inside-Out / Reverse Split
(Intermediate) Lyra/Aerial Hoop - Forward Roll Straight Legs
(Advanced) Lyra/Aerial Hoop - Meat Hook Split
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Last Updated: August 20, 2026
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