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Lateral Chain Stretch / Wall Side Stretch
The Side Stretch You Should Be Doing!
Lateral Chain (banded side bends)
6 Lateral Chain Exercises That are Better Than Side Bends
Seated Side Bends + Twists
Best Full Body Stretches: Lateral Chain or Side Body Stretch
#39 Seated Side Bend Stretch
STOP doing Side Bends! Do these 3 alternatives instead!
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Last Updated: August 20, 2026
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