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Bosu side hops, ankle cuff work and box jumps
Stride Jump Crossover using DC Blocks
Depth Drop- Lateral Hop/ Stick
Box Jump – Multiple Response on DC Blocks
Box Jump – Single Response on DC Blocks
Straight Ahead Touches using DC Blocks
Deficit Power Clean using DC Blocks w/ barbell
Depth Jump using DC Blocks
Pistol Squats using DC Blocks
Jerk using DC Blocks w/ barbell
Box Squats on DC Blocks w/ barbell
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Last Updated: August 19, 2026
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