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Side Lying Adductor ISO Hold
Side lying hip abductor isometric
Sidelying Shoulder ER Isometric Hold
Hip abduction banded in sidelying (Isometric hold)
Side Lying Shoulder Flexion with Isometric Holds
Side Lying clamshell iso hold
Isometric Glute Med
Sidelying Cervical Isometric Hold
Side Lying Hip Abduction
Side-Lying Hip Abduction Isometric Hold (on wall) - Side leg/glute raise iso
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Last Updated: August 19, 2026
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