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Modified side plank with hip abduction isometric
Side Plank (Isometric Hold)
Side Plank Hip Abduction Isometric
Hip abduction side plank (Isometric hold)
Fix Your Side Plank Form
Side plank + Hip Abduction
Side Plank: Hip Abduction Isometric
Side Plank with Hip Abduction Isometric (Top Knee Bent)
Better Alternative to Side Plank #core
Side Plank w/ Abduction Hold
Side Plank with Hip Abduction
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Last Updated: August 21, 2026
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