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Side plank on knee
Side Plank with Knee Tap (Side Plank with Single Leg KneeTuck) — Smarter Sweat
Side Plank Toe Tap Exercise
The Kneeling Side Plank | Beginner Side Plank Variation
How to do a Side plank kneeling
Side Plank with Ipsilateral Hand to Knee Taps
HIGH PLANK KNEE TAPS
Adductor Side Plank Knee Taps (Exercise Demo)
Side Plank Knee to Elbow
Bent Knee Side Plank Hip Tap
Kneeling Side Plank + Forward/Backward Taps
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Last Updated: August 20, 2026
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