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Side Lying KB Arm Bar w/ Rotation
Sidelying KB Armbar #physicaltherapy #mobility
Sidelying Armbar Rotation
Sidelying KB armbar rotations
Supine Arm Bar with Neck Rotation to Opposite Side
Kettlebell Arm Bar
Supine Arm Bar (with Neck Rotation to the Same Side)
KB Armbar w/ rotation
Sidelying KB Armbar Rotations
Supine Arm Bar with Neck Rotation
Sidelying Armbar
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Last Updated: August 16, 2026
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